Our creatine formula is a pharmaceutical grade
supplement containing 5000mg of pure creatine
monohydrate. Creatine is one of the safest and
most studied nutrition supplements around and
has been proven to be safe for long term use.
Creatine monohydrate is thought to increase lean muscle
mass, help muscles recover more quickly during exercise
and increase strength.
When you workout your body uses up ATP (adenosine
triphosphate), the universal source of cellular energy! As
the ATP molecule breaks down to release energy, it turns
into ADP (adenosine diphosphate).
Creatine transforms ADP back into ATP, in turn replenishing
your body’s energy stores! Recommended dosage for the
initial loading phase of 5 to 7 days is .3g/kg of body weight
and then 2 to 10g after that consistently.
For example, a 180 lb man (180 lbs/2.2=82kg Then take
82kg X .3g=25g of creatine for a 180 lb man. Then follow
the loading phase with 5g thereafter.